How much detail do I need to give on my athlete whereabouts information?

1. You must specify a minimum of one (1) location a day for at least five (5) days of the week, with at least one (1) hour at each of these recorded locations
   
   
2. You should provide these athlete whereabouts details for at least three (3) months at a time
   

What hour should I choose?

Ideally you should submit times which are not subject to constant change.

Think about submitting fixed training schedules or times when you know you will be at a specific location. You should also consider your submitted times in relation to upcoming competitions or holidays.

For example, if you put 10pm to 11pm at home as your hour and you are competing the next day, please be aware that the DCO may not leave your house until 2am the following morning if you are unable to provide a sample immediately. This may have an adverse effect on your performance.